Belly Dance w Azziza

Belly Dance is FUN!! Why limit yourself to workouts in the gym only, when you can burn calories  and enjoy all the other great benefits that come along with Bellydance. The health benefits of Bellydance include improved fitness, circulation, suppleness and the correction of the body's postural alignment.         Build bones. Belly dance, and dance in general , is a weight bearing exercise, the kind of exercise critical in helping prevent osteoporosis.  Build coordination and get smarter. Seriously! Dance works the right and left hemispheres of the brain together, it builds neuropathways that can increase memory and learning ability. Improve self esteem and body image. Learning new things and accomplishing goals like belly dance can be very rewarding. You might surprised by what you are capable of. The movements in Belly Dance draw you into an intimate relationship with your body and may help to overcome blockages and a negative self image.