This class is 45 min class . For those of you that like to workout in the morning before work.
Come try 2 weeks for free.
If it's not for you then you're not out anything!
A Metabolic Workout that features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training.
The result is a killer boot camp-style workout that will:
- Supercharge metabolism for up to 48 hours post-workout
- Tone and tighten your entire body
- Blast stubborn fat in your abs, hips, thighs, and lower back
- Dramatically improve strength, energy levels, and performance
- Get you into the best shape of your life!
Where most fitness boot camps focus only on quick weight loss with random, unstructured workouts, our program takes a more comprehensive approach to overall fitness by focusing on tissue quality, flexibility, mobility/activation, nutrition, injury prevention, exercise progression, strength, power, and endurance. We put the FUN in functional exercise!
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