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Health & Fitness

Toothbrush Truths

Toothbrush Truths- Try to say that 3 times quickly.  No really you toothbrush can play a big role in your routine to keep your teeth healthy and bright. 


Don't share your toothbrush with others- The mouth is the gateway to your body and a great place for harboring bacteria. These bacteria can make you sick.


Thoroughly rinse your toothbrush after each use with water to remove any remaining toothpaste and debris.

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Don't store all of the family toothbrushes in one container and don't share a tube of toothpaste with someone who is sick.  Germs can be easily transferred by doing this.


Make sure your toothbrush is dry before placing it inside a toothbrush cover.  Bacteria thrive in warm, moist places.

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Wash your hands before and after brushing as they carry additional forms of bacteria.


Don't forget to replace your toothbrush every 3-4 months or when the bristles start to fray or after you are ill.


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