Resolving to be Fit in Fenton
New Year’s resolutions motivate local residents to achieve their fitness goals.
No excuses. Not even a snowstorm could keep Fenton residents Tim Szczepanski, Samantha Sturgis or Ken Blackburn away from the gym. They have New Year’s resolutions to uphold. Every year, millions of Americans resolve to improve their diets and exercise programs. However, according to a study led by John Norcross, a psychology professor at the University of Scranton, only half will still be working toward their goals by the end of January, and the number falls to about 40 - 46 percent for those who have successfully fulfilled their resolutions six months later. What makes Szczepanski, Sturgis and Blackburn likely to be among those living up to their fitness potential in 2011? Each has set a measurable goal with a clear deadline. Resolution …
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